Aerobics workout at home - endurance training
by mEL Studio
Version 2.9.1 💾 18 Mb
📅 Updated February 2, 2021
Aerobics exercise and cardio workout at home for endurance and heart health
Features Aerobics workout at home - endurance training
Aerobics workout- are the proven of its effectiveness exercises that will allow you to do cardio workout, obtaun muscles strength, get perfect shape and make an excellent endurance training.⭐ You can either do the aerobics exercise on your own, or work on the already developed 3 endurance training programs.
All exercises are supported with video instructions and detailed text descriptions of their implementation.
You can step aerobics workout anywhere – you do not need any additional equipment – just your phone and 10-20 free minutes.
App functionality:
✓ 25 different aerobics exercise for weight loss, for muscle strength and for endurance workout of different levels of complexity and for all muscle groups;
✓ All aerobics exercise videos has detailed instructions and recommendations for correct implementation;
✓ 3 detailed training programs and more than 40 different workouts - aerobics for beginners, everyday cardio workouts to burn fat, and complete aerobics program of increased complexity;
✓ Create your own programs and configure them as you like;
✓ We’ve created a special motivation system that will keep track of your results and motivate you to achieve more and more.
👍 Exercises are designed for all age groups, since exercises are divided by difficulty and are suitable for both men, women, and children, and elderly people.
Everyone can do cardio workout at home, just start the first workout, do it and you will definitely see the results.
🏅 The purpose of this application is to create a sustainable habit of regular exercise and training for your endurance.
By the way, you do not need any internet connection, and you can do all aerobics at home offline.
😄 Good luck and have a good workout!System libraries update;App speed optimization.
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Aerobics workout at home - endurance training in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Works well but add some music"
Cyrus James Mwila
"Wow... Just wow... I love this app... I lost a lot of weight and gained confidence... Thank you"
rati sebako
"Wonderful"
Trudy Mwansa
"I'm quite impressed. It's the first time I've got an app had me so tired - in the correct way - it felt like I was in a professional class aerobics class !! Well.... I've never been to one. The app will do the job if you haven't either :D"
レミー
"Good👍👍"
Bhargav Prajapati
"This app is great and i would recommend it to anyone a beginer,intemdiater or even an advanced staged person at working out and first time u use this app u can just feel its effect on your body and its offline Too u use it without data charges perfect app😘😘😘😍😍😍"
Makhadzi Nemudzivhadi
"Uhhhh instant favorite for me! Was SHOCKED on my first workouts! Got really nice cardio circuits, worked up a great sweat feel tighter and more stamina! Design is a little choppy but I still got the subscription and gladly recommend it. I'm in the Midwest and not about to be in the cold racing my bike! I need a variety of cardio for those cardio days inside. I am appreciative of this app's developer for an excellent product that is getting/keeping me in shape! 👏🏽😊"
L
"I have been using this app for a while, and purchased the Premium version. It is easy to set it to push you just the right amount, and it never gets boring. There's just one problem: The sound comes over the Notification audio channel. This means that you can't set your phone to "Do not disturb", so notifications and phone calls interrupt your exercises. It also means that you can't easily change the volume. That's where one of the stars was lost 😞 Please change the audio channel to Media, which is what it's supposed to be!"
Paddy Landau
"After payment of money, I can't play the app. I have to go to playstore everytine to do the exercise. Nevertheless the app is effective"
Girish R Kumar
"Best workout ever"
Mello Hadebe
Get the App Today
Available for Android 8.0 and above